This relaxing massage style uses an eclectic blend from different modalities customized for your individual needs. Therapeutic massage has shown to be helpful in reducing pain, joint stiffness, and improving function. 30 min $45 / 60 min $65 / 90 min $95 Deep tissue techniques are generally designed for more focused massage work. Working a specific joint, muscle or muscle group, the practitioner can access deeper layers of the soft tissue. Starting superficially and easing into the depth of the muscle slowly often allows more movement. If the pressure is applied too deeply or too quickly, the muscle may tighten to protect that area, and unnecessary damage or inflammation can be induced. Very little lubricant is used as the pressure doesn't travel much over the skin. 30 min $50 / 60 min $75 / 90 min $110 Sports Massage is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. The therapist will use various massage techniques and incorporate a generous amount of stretching. Sports massage is often performed while the client is fully clothed. 30 min $45 / 60 min $70 / 90 min $100 A trigger point is an area of a muscle that may refer pain sensations to other parts of the body. Manual pressure is applied to these points in order to decrease pain. This work can be incorporated into other styles of massage therapy. 60 min $75 / 90 min $110 When heated stones are used, muscles relax, allowing the massage therapist to work deeper into the muscle. Stones are heated in hot water and are placed on the back, along both sides of the spine. Heated stones coated in oil are then used directly in the hands of the therapist delivering various massaging strokes. 60 min $90 / 90 min $130 Designed for women in their 2nd and 3rd trimesters to aid in comfort and relaxation. Prenatal Massage is performed by specially trained therapists while the client is laying on her side. 60 min $70 / 90 min $100 A clothed massage designed to stretch tight muscles and increase the client's range of motion by reducing joint stress and releasing holding patterns. 30 min $45 / 60 min $65 / 90 min $95 Thai Massage helps move energy and release blockages, allowing the body to open and flow. The therapist uses direct pressure on muscles with a combination of stretches benefiting all five physiological body systems. While receiving Thai massage, you are fully clothed while laying on a mat on the floor. Oil is not used in traditional Thai Massage. 60 min $90 / 90 min $125 Unwind and relax, side by side, each with your own massage therapist in our Couples Suite. Two people are massaged in the same room, at the same time, by two different therapists. Includes chocolate dipped strawberries and sparkling cider. 60 min $150 / 90 min $220 (for 2) |
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Holistic Center
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| Blue Lotus Holistic Center 8250 La Mesa Blvd Suite 103, La Mesa, CA 91942 (619) 460-BLUE (2583) Mon-Fri 9:30am-9:00pm Sat 9:30-7:00pm Sun 9:30am-2:00pm *We sometimes close early, so please call in advance.* |
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(619) 460-BLUE (2583)